Arthritis is one of the leading disease today. It is not a single disease but it was category disease that includes hundreds of disorders regarding on our joints. Some of disorders are osteoarthritis and rheumatoid arthritis.Many people suffering from arthritis are caught up in a devastating cycle of pain, depression, and stress.
Taking the right food is high potencial to prevent a arthritis. With your healthy lifestyle, you can prevent arthritis by taking anti arthritis medicines and vitamins. Anti Arthritis diet must have an omega-3 fatty acids, antioxidants such as vitamin C, selenium, carotenes, and bioflavonoids, extra-virgin olive oil, and spices like ginger and turmeric. The foods that have omega-3 are salmons, sardines, and pacific oyster.
For the research that indicate the antioxidants vitamin C,E and beta caritene help to prevent the progression on osteoarthritis. Antioxidants help to neutralise free radical, chemical, continually formed within cells during normal metobilism that can damage cartilage and possibly cause inflammation as well. They are molecules that miss one electron. As they pass through our bodies they attack healthy cells to replace their missing electron. The attacked cell then becomes a free radical itself.
Many experts believes that the oxidation process can accelerate a cance, heart disease, aging and also arthritis. So what are the best source of antioxidants? Here what you you can take to maximise your daily antioxidant intake :
1) Cabbage, cauliflower and broccoli raw or lightly cooked.
2) Darkest green leafy vegetables.
3) Orange carrots, sweet potatoes and pumpkins.
4) Red grapes rather than green or white variaties
5) Red and yellow onions instead or white.
6) Garlic raw and crushed
7) Whole fruits rather than juices.