Restless Legs Syndrome

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Restless legs syndrome has been found to affect many people. This condition is often referred to as “RLS”. Medical professionals have discovered that there is an area of the nervous system that has a direct impact on the actual movement that occurs within the legs. When there is a complication in this area of the nervous system, it is referred to as “Restless Legs Syndrome”. Individuals who suffer from this condition find that it is extremely challenging and can prove to be highly uncomfortable. While a disorder of the nervous system in the body, RLS has also been identified as an official sleep disorder as well. In this guide, you will learn all about restless legs syndrome.

Causes of Restless Legs Syndrome

There are many causes that are said to result in the onset of restless legs syndrome. It is important to understand, though, that not all cases of restless legs syndrome can be linked to one specific cause or another. It is very common for those that suffer from this condition to have a relative that suffers from the condition as well. This seems to indicate that there is a genetic predisposition for acquiring this condition. It has also been found that individuals who suffer from RLS may suffer from the following conditions:

• Iron Deficiency

• Pregnancy

• Diabetes

• Failure of the Kidneys

• Nerve Damage

• Various Types of Arthritis

Restless Legs Syndrome Symptoms

When it comes to restless legs syndrome symptoms, there are many. Most of the symptoms result in the sensation that the legs must be moving in one way or another. The following symptoms are often described by sufferers of RLS to be uncomfortable. They include:

• Tingling Sensations

• Crawling Sensations

• The “Pins and Needles” Feelings

• Jerking Movements in the Legs

• Painful Contractions in the Muscles of the Legs

• The Inability to Sleep Appropriately

Restless Legs Syndrome Treatment

The restless legs syndrome treatment that a sufferer will need to adhere to will depend on the overall severity of the condition. While there are medications that may assist with the relief of the symptoms that are experienced, most doctors will first recommend basic lifestyle changes. The following represents the top suggestions when it comes to treating RLS at home:

• It is important to avoid certain products that may prove to be detrimental to the health. These products include smoking and/or chewing tobacco products, consuming beverages and foods that implement the use of alcohol, and food and beverage products that contain caffeine.

• It is important to ensure that a regular exercise regime is incorporated each week. Most doctors recommend exercising three to four times a week in regular intervals.

• Having the bedroom designed to accommodate sleep is very important for a RLS sufferer. The room should be comfortable and should be kept as cool as possible. It is important to avoid engaging in activities in the bedroom that may affect the sleep cycle such as watching television, getting on the internet, working, and other types of activities.

• Implementing the use of ice packs and heating pads on the legs may prove to assist the individual that experiences restless legs syndrome symptoms.

If you are an individual that suffers from symptoms that are associated with restless legs syndrome, it is important to meet with a doctor for an official diagnosis. They will work closely with you in order to determine the treatment that is best suited for your needs.


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