Health: the quickest way to lose weight

What is the quickest way to lose weight? It’s not yo yo dieting or taking diet pills. The more natural your diet is the longer you can keep it off. The quickest way to lose weight is through eating right and exercising. Getting rid of sugar and carbs are the quickest way to lose weight. You can try the Atkins diet and you will see that losing weight is very quick with reducing sugar and carbs.

No more sugar

Sugar is the quickest way to gain weight. Sugar gets converted to fat if your body doesn’t use it right away and the body rarely use everything that we eat in since it’s still using yesterday’s fuel. This is why we gain weight. We are eating things that the body will keep as fat.

No more carbs

Carbs is the quickest way to gain weight. Carbs get converted to fat by insulin if your body doesn’t use it right away and your body usually doesn’t use it right away. Your body is still using yesterday’s fuel. You should not eat carbs, bread, noodles, rice, and like it or not fruits and vegetables have a lot of glucose. Fruits and vegetables are disease fighter though.

Eat more protein

Protein are use up by your body or are excreted. Your body doesn’t convert it to fat like how it converts carbs or sugar to fat. This is how you lose weight. Proteins are meat, eggs, fish, chicken and beans.

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