The key for maintaining any part or organ of our body in optimum condition is to give regular exercise,Eyes are no exception!Below mentioned are few exercises for your eyes:
Sit comfortably with your back and neck straight but not stiff.
Exercise 1: Move your eyes upwards as far as you can, and then downwards as far as you can.Do it for 4-5 times,then blink your eyes few times to relax,then shut your eyes for some time.
Exercise 2: Now look to your right corner without moving or tilting your head,then to your left corner.repeat for 4-5 times. Blink several times, then close your eyes and rest.
Exercise 3: Look at your right corner up, then to the left corner down. Repeat 4-5 times. Blink several times. Close the eyes and rest. Now do the same exercise in reverse. That is, first look to the left corner up, then to the right corner down. Repeat 4-5 times. Blink several times. Close the eyes and rest.
Exercise 4: Slowly roll your eyes first clockwise, then counterclockwise. Do this slowly, making a full-vision circle. Blink, close your eyes and rest. Do this five times then blink the eyes for at least five seconds.
Exercise 5: Take a pencil, or use your finger, and hold it under the tip of your nose. Then start moving it away, without raising it, until you have fixed it at the closest possible distance where you can see it clearly without any blur. Now look at the closer point-the pencil or your finger tip then shift to the farther point in the distance. Repeat several times, blink, close your eyes and squeeze them tight.
Exercise 6: Close your eyes as tightly as you possibly can and squeeze the eyes, so the eye muscles contract. Hold this contraction for three seconds, and then let go quickly.
Exercise 7: Focus your gaze on the tip of your nose without blinking. Remain like this for as long as you can. Then close your eyes and relax.
Exercise 8:This exercise is called ‘palming’ and is very relaxing to the eyes.Briskly rub your palms and place the cupped palms over your closed eyes.