Olive oil is fruit oil obtained from olive tree. Olive oil is used throughout the world, but especially in the Mediterranean.
The research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers blood pressure.
In olive oil, extra virgin oil is better than refined olive oil. There are some reasons for this. The study showed that when people followed the diet rich in extra virgin olive oil, their levels of bad cholesterol went down and their blood pressure decreased 5 to 6 percent. As you can see extra virgin olive oil is an irreplaceable source of fat when it comes to your heart because the main fat in olive oil is monounsaturated. This is the fat that does not get stuck in your arteries.
Extra Virgin Olive Oil is the preferred grade for moisturizing the skin, especially when used in the oil cleansing method. Olive oil can be used as an effective shaving oil to shave facial and other body hair giving results that are equivalent to expensive commercial products.
Know the reasons why virgin olive oil is better than refined olive oil:
Refined olive oils are loaded with chemicals and the use of oils that have been subjected to chemical agents may have a toxic effect on our bodies. That’s why these are not recommended for consumption.
Extra virgin olive oil contains more antioxidants than their refined versions. the more antioxidants found in your body, the more cells you can save. Plus consistent evidence shows that people with low levels of antioxidants like Vitamin E in their blood have more damage in the arteries than people with an adequate amount.
Buying extra virgin olive oil may be a little more expensive. But in the long run you may save a lot of money and a lot of grief. Buying extra virgin olive oil is your decision. But remember, the wrong decision can put your heart and your health at risk.
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