When it comes to growing taller, there are many organizations that offer products that will supposedly increase your height but there are very few organizations that provide you with useful information and tips. This article is all about 4 secrets that can help you unlock your growth potential – so follow them completely and do not miss out! The first secret is the food you eat. In general try to eat healthy foods and try to eat many times a day, in small portions. Now for the growing taller part – you need two main nutrients to boost your height. One nutrient is calcium, which helps build and maintain strong bones and even teeth. Calcium is prevalent in dairy foods such as milk, cheese, yogurt and etc. Most adults aged 19-50 need about 1000mg of calcium daily or the face the risk of having to face common bone problems such as osteoporosis. By consuming this nutrient, you can be sure that your bones are getting all of the benefits they can have. One important note to remember – calcium needs vitamin D to be released, so don’t forget your vitamins! The second nutrient you need for growth and to become big is protein. Protein does not help you grow taller per say but it does help you build and maintain strong and solid muscles and tissues, which can make you look bigger. Protein is most abundant in foods like cheese, kidney beans, chicken, tuna and etc.
The second secret is sleeping. Make sure to get atleast 7-9 hours of sleep every night. Sleeping helps you grow taller because your body releases more growth hormone when you are calm and relaxed. Make sure your neck is properly aligned with your back to get optimal results. Also make sure to have a comfortable mattress and pillow.
The third secret is exercise. You need to exercise regularly in order to keep your mind and body in common sequence. With regular exercise you can expect to have stronger bones and muscles. Try to do some yoga and stretching as they will help you get calm and relaxed – a state which as mentioned before, can help you release more growth hormone. Weight training is also helpful.
The final secret, a brief one, is posture. Make sure your back is as straight as it can be at all times. Having a good posture helps your spine and it can make you look taller and more attracive. Do not slouch and when you sit, try to keep your back in place. Don’t make a habit of having bad posture, because it will stick with you for life.
Well there you have it, 4 brief but informative tips about how you improve your height. If you would like to read more about height and other related concepts, please visit the height support website http://www.heightsecrets.com