So we want to lose quick pounds in a short amount of time. This is not one of those 3 month diets where you have to fight off urges all the time. It is a simple daily guide that will help you get through the days of the week while losing weight and maintaining the normal energy level that gets you through the days. Here are some daily steps on what you should eat in order to make these 20 pounds disappear in a 14 day time span
Breakfast – The same every day: One half grapefruit, one slice dry protein toast, black coffee or tea.
Monday – Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.
Tuesday – Lunch: Fruit salad (any kind and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.
Wednesday – Lunch: Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.
Thursday – Lunch: Cold chicken, raw or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece of protein toast, coffee or tea.
Friday – Lunch: Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece of protein toast, coffee or tea.
Saturday – Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.
Sunday – Lunch: Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Dinner: Steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.
Use lean meat only. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery
In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.
Alcohol should be restricted to one and one-half ounce a day.
Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet.