As we’ve all learned from years of being told by our parents and teachers, fruits and vegetables are vital to keeping a healthy body. Here are some that do a more for us than most, power foods that we need to incorporate into our diet.
First off, we have avocados. They are an excellent source of unsaturated fat. Unlike their saturated counterparts, these do not cause blockage to your arteries. They also contain Vitamin E, a vitamin that protects your body against heart disease and is an antioxidant. Not to mention that they contain lots of potassium which helps fight against high blood pressure and strokes. Avocado is also a good source of folic acid; only eight ounces can fulfill 23% of your daily needs! Not to mention it tastes great in guacamole.
Remember Popeye from TV? He was an advocate of our next power food, spinach. Spinach is rich in Vitamin K, which helps keep calcium in your bones and continue growing strong and healthy while preventing osteoporosis. One cup of spinach contains can satisfy your whole day’s requirement for Vitamin K. Spinach also has 1.6 times your daily requirement for beta-carotene which is a precursor for Vitamin A, and helps dissolve fats. According to Ohio University, spinach can also protect your eyes from UV radiation. So let’s learn from Popeye and eat some nutritious spinach.
Walnuts are an example of a power food that is easy to eat on a busy day as a snack. They’re a great way to get your omega-3 fatty acids and help lower cholesterol. Not to mention they’re tasty as well.
Let’s not forget about wheat germ! This often looked-over food has many minerals like zinc, magnesium, and manganese which help prevent premature aging in skin, help prevent osteoporosis, strengthen your immune system and are essential to the human body. Wheat germ contains folic acid and other B vitamins. It’s easy to find ways to fuse with your diet, such as adding it to cereal, casseroles, and baked goods. They’re flavorful and add a crunchy texture too.
Blueberries are a wonderful power food as well. The chemical that creates their beautiful blue color, anthocyanin, also helps the growth of new brain cells. It is also an antioxidant source which helps fight heart illnesses and cancer.
“Give a man a fish; youhave fed him for today. Teach a mantofish; andyouhave fed him for a lifetime” Like this quote suggests, fish are indispensible for our diet, and the human body cannot live without its nutrients. It contains omega-3 fatty acids which help prevent blood clots that prelude high blood pressure and heart attacks, not to mention lower the pain of arthritis.
Yogurt, especially the low-fat variety, is also a power food that we should take more of. It contains live bacteria that help you digest food and strengthen your immune system as well. The active cultures can also help kill off salmonella that leads to food poisoning. Yogurt comes in many flavors and when frozen, serves as a nutritious substitute for ice cream.
Garlic, as we’ve seen in movies, scares off vampires and sends them running for their lives. But for humans, it has the adverse effect. Garlic is a healthy power food that has many healing properties and is considered a powerful anti-biotic. Not to mention, it lowers the possibility of blood pressure in our body. American studies prove that garlic can also help prevent malignant tumor formation. Talk about wholesome!
Thankfully, all of these power foods can be found at your local grocery store. They’re delicious and are just waiting to be put in wonderful dishes that you and your family can enjoy without guilt! So what are you waiting for? Go ahead and get those power foods to put into your healthy daily diet.