If you are planning on using this diet to aid in your diet then you really need to consider a Medifast plan of attack to use in conjunction with the weight loss program to have your body in shape when you are finished the routine. This plan will allow you to successfully ease yourself off the routine of using a supplement and shake based diet while minimizing the shock to your system for maximum success.
To be successful you need to make your entire lifestyle a whole lot healthier. This can be done in many different ways but the most beneficial for you is to get into the habit of exercising. This should be the first goal in your Medifast plan of attack. There are many different exercises that you can do but I highly recommend that you give walking a go. A 30minute walk every morning or every night will do wonders for your health. Walk with friends or familiy to really make it an enjoyable experience.
Combine the walking with some strengthening exercises that you can complete in your own home. Have a search for exercises that don’t require expensive equipment. The best exercise you can do absolutely anywhere is the humble push-up. You might struggle at first but if you make them a bit easier by putting your hands on your bed and feet on the ground you will take some pressure off your shoulders and back. The push-ups will help build strength in your back, work your abs, and tighten up your arms and chest.
Lunges and squats will help strengthen and grow the largest muscles in your body – the legs! This will help you walk faster and also burn even more fat. They are easy to do and a must on everyones list.
These steps are just the beginning of your new life without Medifast and excess weight so put together your plan of attack and start looking to the future!
Source: “The Medifast Plan of Attack”