When choosing your breakfast, you should aim at food that has low carbohydrate and low in fat. You should avoid whole milk, syrup, sugar, muffins and bagel. You should choose whole grain cereal with little sugar and non-fat milk. A lot of breakfast items like eggs and bacon can be high in fat. You can drink tea and water instead of milk, juice or coffee because they have sugar in them.
You shouldn’t eat banana because it’s high in sugar. You should eat cereal with little sugar because sugar can be converted to fat and that’s how you gain weight. Oatmeal is a great choice since it’s low in fat and carbohydrate. Tea is better than coffee since coffee has calories and sugar. Water and low fat milk or skim milk will be better than juice or whole milk. Whole milk and juice can be high in sugar.
You should not eat eggs or bacon since it’s high in fat and oil. It’s also high in calories. You can try boiling the egg if you need your protein but don’t fry it. Fish is also good for breakfast. Fish is very healthy and contain plenty of omega fatty acid that can help fight depression and cancer.
You should avoid bread or toast because it’s high in carbohydrates. You should avoid muffin or bagel because it’s high in carbohydrates. Pancakes are not a good choice because the syrup is high in sugar and the pancakes are high in carbohydrate. You can skip the pancakes.