How to excercise if you have diabetes

Patients with diabetes can lose sensation on their hands or feet. They might not feel any pain. Blood circulation is poor and it’s not well circulated to their feet and hands. It can be harder for patients with Diabetes to exercise. This is why it’s important to prevent diabetes. Diabetes can be prevented if it’s not from a genetic factor. Many people with weight problems will have type II diabetes as well. Diabetes is when someone has a high blood glucose level. You can benefit from eating less sugary food. Exercising daily can also help you lower blood sugar. Exercising is one of the best ways to prevent diabetes. When you have diabetes, you can consult with your doctor to see if you can perform certain exercises.

You can try lighter workout

Walking for an hour is better than running for thirty minutes. You can walk and it’ll help you get some exercise without making an impact on your feet. You can walk on a treadmill at home for an hour a day. Running and other rigorous exercises can be painful.

Yoga, swimming and cycling are great because they’re not impacted exercises. You can go swimming in your back yard or at the beach. Swimming has cardiovascular benefit and all other benefits without an impact on your body.

Blood sugar over 250

You should not exercise when your blood sugar level is above 250. You can feel dizzy or pass out if your sugar level is too high.

30 minutes for five days a week

You can try to get 30 minutes a day for five days a week. The point is to get exercise every single day for at least half an hour. You should build it up over time. The key is duration and longevity.

Make it fun

Fun social activities can count as exercise. If you dance or work on your yard, it can help work out your body. If it’s fun, you’re more likely to stick to it. You should include friends and family in your daily excercise.

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