If you have tried a diet to lose weight for six months and it isn’t working, even after cutting out on starches and fats and have been really good but you still haven’t shed the kilos. You tend to lose hope.
Avoiding starches and fats, might not be what your body needs, you might need to cut down on sugar, perhaps, you still drink alcohol, which might have a slow metabolism or a hormone imbalance that makes your diet ineffective.
These are some of the factors that you should consider, when deciding on a diet. The diet that your friend recommended to you might not work for you because you need to have a check-up at your GP. Chec-up for body functions, that could affect your weight loss such as your thyroid gland, blood-sugar levels and possible hormone and chemical imbalances.
If you still don’t lose weight even after all that you have tried, then it could be a psychological reason.
Follow a simple diet to avoid complication in your body functions. Diet pills aren’t always good for you, try to use natural remedies.