South Beach Diet Plan Tips

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The South Beach Diet Plan was developed by Dr. Arthur Agatston, a cardiologist, to help his cardiac patients and to help them lose weight. The South Beach Diet has three phases, the first two phases last for a specific amount of time and the third phase is to something you do for life. With the South Beach Diet Plan, you can forget about your calorie counting and can enjoy good and tasty food. You’ll be eating three meals a day and you’ll also have South Beach Cookies and snacks. South Beach Diet Plan you will also give you the opportunity to eat mouth-watering dishes from South Beach Recipes like Shrimps Louis, Chicken Papillote and Chocolate Sponge Cake.

Dieting with South Beach Diet Products will give you great results in short time. Your thighs, hips and stomach will be slimmer.

Phase I

In the first phase of South Beach Diet Plan, you’ll have turkey, shellfish, beef and chicken. Vegetables, cheese, garden salads and nuts are also part of this phase, and your salad will be dressed with olive oil. Only carbohydrate rich products like rice, pasta, potatoes are restricted in first phase. The first phase lasts for two weeks.

Phase II

The second phase includes all carbohydrates rich products like rice, baked goods, fruit potatoes, cookies, cake, ice cream, candy that were restricted in first phase. During this second phase you can even add South Beach Diet Cookies, which are specially prepared for dieters. In this phase all fat rich products that were in Phase 1 are restricted.

Phase III

The third phase starts after you’ve reached to your dream weight. This phase is easiest and restriction free, it lasts for your whole life. It helps you to maintain your new body weight. With South Beach Diet Products you will not only lose weight, you’ll improve your cardiovascular system, too.


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