Naturopathy Diet For Those Suffering From Heart Diseases

Heart disease or cardiopathy is a term for a variety for different diseases affectingthe heart.Try this naturopthy diet for atleast 3 months to get results if you are suffering from any kind of heart disease.

6 AM:wake up and after completing your routines,practice pranayam for 5-10 minutes and 10-12 Suryanamask

7 AM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

7:30 AM:Eat one small bowl of dry fruits along with cow’s milk with 1/2 teaspoon of turmeric and one teaspoon of powdered dry ginger and fenugreek seeds added in equal proportion added to it.

8:30 AM:Drink a glass of carrot juice along with 1/2 teaspoon sprouted fenugreek seeds.

12 NOON:LUNCH-Have a bowl of vegetable soup with ginger, garlic and a teaspoon of flaxseed, Green salad, a bowl of cooked brown rice along with cumin seeds and curry leaves,2 chappaties/rotis made from wheat, or brown bread along with a bowl of steamed vegetables and cooked Dal.

1 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

2:30 PM:Drink a bowl of potato skin soup.

4 PM:Drink 1 glass of grape fruit juice.

6 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.Then go for 1 hour of evening walk.

7:30 PM:DINNER-1/2 bowl of sprouted sprouted green grams with a teaspoon of flaxseeds,1 cup of Amla (indian gooseberry) juice,3 chappaties/rotis of wheat  along with a bowl of cooked green vegetables and cooked dal garnished with coriander leaves.

CAUTION:This diet is not meant to replace the medications one is taking for heart diseases, hence do not discontinue your medicines without consulting your physician.

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